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Ways to participate
Choose one pass for the experience.
LIVERun + Strength Masterclass (Weekly Livestream)
A focused, practical session to align your run form, mobility, and strength so you build power without burnout. Includes downloadable templates and a simple weekly structure for busy schedules.
$25
per ticket
Open
Q&AHabits & Mindset Power Hour
Live Q&A to troubleshoot plateaus and build routines that survive work travel, grandkids, and real life. Bring your obstacles, I’ll give you athlete-grade, doable fixes.
$39
per ticket
50 spots
INTERACTIVEMacros & Fueling Workshop (Small Group)
Hands-on session to set your personal protein, carb, and fat targets, plus race-day and long-run fueling. We’ll customize your plan and practice easy meal builds for the week.
$150
per ticket
25 spots
IN PERSONSmall-Group Run Clinic + Strength Lab (2 Hours)
Form check, cadence tune-up, and strength circuits tailored for women 40+. Leave with your personal drills, a safe progression, and a mini strength plan that fits busy weeks.
$200
per ticket
12 spots
MULTI-DAYWeekend Comeback Retreat (All-Inclusive)
Two days of coaching, coached runs, strength sessions, fueling labs, recovery, and mindset work. Lodging and meals included. Go home with a 12-week comeback plan you’ll actually follow.
$1,800
per ticket
12 spots
Optional add-ons
Add as many extras as you like to the same booking.
SUPPORTERFuel the 7×7, Insider Supporter
Support the mission and get behind-the-scenes training updates, weekly check-ins, and polls to help choose upcoming masterclass focuses and routes.
$10
per ticket
Open
Sponsor opportunities
For brands that want to be part of the experience.
Mile Marker Sponsor
Your brand on a mile: logo placement on livestream overlays and recap posts, two sponsor shoutouts, and inclusion in the newsletter feature for the series. Includes 4 staff passes to a live online session.
$750
per slot
10 spots
LIMITED